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Self Care Rituals From Ayurveda

2 weeks of self care practices from Ayurveda! In just 15 mins a day you'll learn ways to care for your skin, hair, teeth, and mind all rooted in the ancient art of Ayurveda.
Instructor
Rachel Wright
4
6 reviews
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Discover self care tools from the ancient practice of Ayurveda. 

Learn the Ayurvedic way to care for:

Hair
Skin
Eyes
Nose

Body
Mental Wellbeing
Digestion
Teeth & Gums

Every day for two weeks you'll learn a new way to take better care of yourself. Each day is a new audio lesson that quick, easy, and implements well into your real life. Along the way you'll receive guided breathing practices, guided movements, a workbook, and insight into your physical health.  

Is this course beginner friendly?
Yes! All you need is the will to learn and an interest in your own personal self care.
How much time will this course take?
This course is designed to easily fit into your life. There are 14 days of audio recording teaching a new self care technique each day. You'll only need about 15mins a day to digest the content and implement it into your life.

Learn ways to take care of your hair, skin, teeth and more with this Ayurvedic Self Care course!