Self Care Rituals From Ayurveda
2 weeks of self care practices from Ayurveda! In just 15 mins a day you'll learn ways to care ...
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Instructor
Rachel Wright
- Description
- Curriculum
- FAQ
- Announcement
Discover self care tools from the ancient practice of Ayurveda.
Learn the Ayurvedic way to care for:
Hair
Skin
Eyes
Nose
Body
Mental Wellbeing
Digestion
Teeth & Gums
Every day for two weeks you'll learn a new way to take better care of yourself. Each day is a new audio lesson that quick, easy, and implements well into your real life. Along the way you'll receive guided breathing practices, guided movements, a workbook, and insight into your physical health.
Intentional Living
Welcome
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Hello!Welcome to two weeks of self care rituals! You'll learn Ayurvedic tools for taking good care of you.
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Materials
Course Materials:
An overview of everything you'll need and where to find it.
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WorkBook
A workbook to guide you through your journey!
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Materials
Course Materials:
An overview of everything you'll need and where to find it.
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WorkBook
A workbook to guide you through your journey!
Copper Cup
Rise & Shine
Oil Pulling
Tongue Scraper
Dry Brush
Nasya Oil
Abhyanga
Breathe
Spice Water
Hair Care
Ritual
Ritual
Thank you!
Is this course beginner friendly?
Yes! All you need is the will to learn and an interest in your own personal self care.
How much time will this course take?
This course is designed to easily fit into your life. There are 14 days of audio recording teaching a new self care technique each day. You'll only need about 15mins a day to digest the content and implement it into your life.
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