Curriculum
Course: Self Care Rituals From Ayurveda
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Curriculum

Self Care Rituals From Ayurveda

Intentional Living

0/1

Welcome

0/5

Prepare

0/3

Copper Cup

0/1

Rise & Shine

0/2

Wash Up

0/2

Oil Pulling

0/1

Tongue Scraper

0/1

Dry Brush

0/1

Nasya Oil

0/1

Abhyanga

0/1

Breathe

0/1

Move

0/2

Spice Water

0/2

Hair Care

0/1

Ritual

0/1

Ritual

0/1

Thank you!

0/2
Text lesson

Hello!

Welcome

Two weeks of Ayurvedic Self Care!

How To Get Started

  1.  Listen to the welcome message.
  2. Do the preparation lessons before your start your two weeks of self care. 
    1. Materials
    2. Goals and Intentions
    3. Getting Started
    4. Download the workbook, or have a journal to write in. 
  3. After you’ve finished the above steps and gathered your materials start with Day 1:  Rise & Shine!