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Ayurvedic Yoga Therapy

Deep Listening

Clear Guidance

Lasting Change

What Will We Do

Step 1: Survey & Consultation

The Individual

The beauty of Ayurveda is that it truly looks at the individual.  We’ll use your real life circumstances to make an action plan.

This detailed pre-assessment survey will gather information about your medical history so our time together can be as productive as possible.

We will share a 90 minute conversation around your current needs, goals, and dreams. I am here to listen. 

Step 2: The Well-being Plan

The Body Clues

Your body tells a story.  We’ll use the body to identify current imbalances and understand how long they’ve been there. 

I will create a personalized action plan from the Ayurvedic Yoga Therapy tool box with techniques I believe will best serve you.

Step 3: Implementation & Accountability

The Healing

We put the plan into action.

I’m here to help.   Questions are welcome.  Change can be tricky path,  and I’ll be a gentle but firm guide.  


A One Month Program
detailed email intake survey
90 min Ayurvedic Yoga Therapy Consultation
custom made individual wellness plan
1 hour implementation plan call
45min follow up call
email support though out our time together
recored meditation library
recorded yoga library
recorded breathwork library
Let's Go

* All sessions are held over zoom and I’m happy to work with clients all over the world!

Create a time line and package that meets your needs.  3 month, 6 month, and custom engagements available. 

Existing Clients