detailed email intake survey
90 min Ayurvedic Yoga Therapy Consultation
custom made individual wellness plan
1 hour implementation plan call
45min follow up call
email support though out our time together
recored meditation library
recorded yoga library
recorded breathwork library
Ayurvedic Yoga Therapy
Deep Listening
Clear Guidance
Lasting Change
What Will We Do
Step 1: Survey & Consultation
The Individual
The beauty of Ayurveda is that it truly looks at the individual. We’ll use your real life circumstances to make an action plan.
This detailed pre-assessment survey will gather information about your medical history so our time together can be as productive as possible.
We will share a 90 minute conversation around your current needs, goals, and dreams. I am here to listen.
Step 2: The Well-being Plan
The Body Clues
Your body tells a story. We’ll use the body to identify current imbalances and understand how long they’ve been there.
I will create a personalized action plan from the Ayurvedic Yoga Therapy tool box with techniques I believe will best serve you.
Step 3: Implementation & Accountability
The Healing
We put the plan into action.
I’m here to help. Questions are welcome. Change can be tricky path, and I’ll be a gentle but firm guide.
* All sessions are held over zoom and I’m happy to work with clients all over the world!
Create a time line and package that meets your needs. 3 month, 6 month, and custom engagements available.