Ayurvedic Yoga Therapy
What Will We Do
Step 1: Survey & Consultation
The beauty of Ayurveda is that it truly looks at the individual. We’ll use your real life circumstances to make an action plan.
This detailed pre-assessment survey will gather information about your medical history so our time together can be as productive as possible.
We will share a 90 minute conversation around your current needs, goals, and dreams. I am here to listen.
Step 2: The Well-being Plan
The Body Clues
Your body tells a story. We’ll use the body to identify current imbalances and understand how long they’ve been there.
I will create a personalized action plan from the Ayurvedic Yoga Therapy tool box with techniques I believe will best serve you.
Step 3: Implementation & Accountability
We put the plan into action.
I’m here to help. Questions are welcome. Change can be tricky path, and I’ll be a gentle but firm guide.
90 min Ayurvedic Yoga Therapy Consultation
custom made individual wellness plan
1 hour implementation plan call
45min follow up call
email support though out our time together
recored meditation library
recorded yoga library
recorded breathwork library
* All sessions are held over zoom and I’m happy to work with clients all over the world!
Create a time line and package that meets your needs. 3 month, 6 month, and custom engagements available.