Description
You’re good at following through on your own once there is a system in place. You need someone who’s already done the work of sorting through tools to give you a clear plan. In our time together we will focus in on your goals and develop a path to get there. You’ll have support, guidance, and room for questions along the way.
Included
Bonus
- detailed intake survey
- 90 min Ayurvedic Yoga Therapy Consultation
- custom made individualized wellness action plan
- 45 min follow up call
- email support during our time together
- recorded meditation library
- recorded yoga asana library
- recorded breathwork library
- renewed love for your body
- a healthy relationship with food
- a structure for restful sleep
- a strengthened digestive system
- understanding of elimination
- practical and helpful movement routines
- tools for creating a pain free body