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Ayurveda
& Yoga

a path to total well-being

Natural, Holistic Health Solutions

Discover a path to total well-being through yoga and Ayurveda, where physical health meets mental clarity and spiritual growth.

Ayurvedic Yoga Therapy

One on one personalized sessions using Ayurveda and yoga to create healing and growth.

What is Ayurveda
& How Can it Help Me

An introduction to Ayurvedic philosophy, doshas, nutrition, and you.

Self Care Rituals
From Ayurveda

2 weeks of Ayurvedic self care practices. Reinvigorate your daily rhythms with new life!

Life is short. Do everything you can to feel good and enjoy it.

PRACTICE

Videos to keep you moving

I’m sure you’ve heard Mary Poppins famous saying, “A spoonful of sugar makes the medicine go down in the most delightful way.”  Where yoga is medicine, Rachel is the sugar.

-Gina Long

Circle Time

Ancient Inspirations for Modern Wellbeing

    @VedaCircle on Instagram

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