An Ayurvedic Tool Box for Spring: Food, Movement, & Breath for Kapha Dosha

Painful periods, PMS, and heavy flows- Ayurveda has solutions for everything!

Learn what you period is telling you about your overall health through the lens of Ayurveda.

The chakras, nadis, & marmas are systems of the subtle body that impact on the health of the physical body.

What is the subtle body and what does it have to do with how I'm feeling? Get clear on prana, maya, transendental reality, kundalini, shakti, and more.

The Vedic worldview, or understanding the thinking in the time these wisdom texts were recorded, is really important to the connection between yoga and Ayurveda.  First, we need to understand what yoga is.  Most of us these days think of Yoga as  yoga asana, the movement classes we mostly practice here in the states.  These classes are great, and beneficial in a million different ways- but to really understand the Vedic worldview of yoga and her sister Ayurveda, let’s drop that movement class definition of yoga. 

Ayurveda goes a lot deeper than just the 3 doshas. Rasa Dhatu, one of 7 tissue layers, is deeply connected to good skin.