What is the subtle body and what does it have to do with how I'm feeling? Get clear on prana, maya, transendental reality, kundalini, shakti, and more.

Ayurveda goes a lot deeper than just the 3 doshas. Rasa Dhatu, one of 7 tissue layers, is deeply connected to good skin.

The root chakra's connection to our physical health is often overlooked. Learn how you can change your mindset and take more control over your own wellbeing.

Kapha and cold season! Learn how balance in kapha dosha can help keep you well.